MASSAGE THERAPY
Relax. Rejuvenate. Restore.
Massage therapy melts stress, eases pain, and elevates your wellness game!
ABOUT MASSAGE THERAPY
Massage therapy is a hands-on technique used to enhance overall well-being. It involves manipulating the muscles and soft tissues of the body to relieve tension, reduce stress, and promote relaxation. This therapeutic practice can also improve circulation, alleviate pain, and boost the immune system. Massage therapy is tailored to individual needs, making it a versatile treatment for various physical and emotional conditions.
WHAT IT IS
Massage therapy works by applying pressure and movement to the muscles and soft tissues of the body. This manipulation stimulates blood flow, which helps deliver oxygen and nutrients to tissues while removing waste products. It also triggers the release of endorphins, the body’s natural painkillers, and promotes relaxation by reducing the levels of stress hormones. The physical touch involved in massage therapy can alleviate muscle tension, improve flexibility, and enhance the body’s natural healing processes, leading to improved overall well-being.
HOW IT WORKS
At your massage appointment, you can expect a calming, professional, and welcoming environment designed to promote relaxation. Upon arrival, you will discuss your needs and any areas of discomfort with your massage therapist in a private room. Your massage therapist will leave the room, at which time you will undress down to your level of comfort and lie down on the massage table, under the sheet and blanket. The therapist will use various techniques to address your specific concerns, applying different levels of pressure and modalities as needed. Throughout the session, you can communicate your preferences to ensure a comfortable and effective experience. By the end of the appointment, you should feel relaxed, rejuvenated, and relieved of tension.
WHAT TO EXPECT
Meet Your Massage Therapists
Lashonda McPeak Licensed Massage Thearpist
Blending medical knowledge with a healer’s touch, LaShonda has been a Licensed Massage Therapist since 2015 and is certified in multiple modalities including, but not limited to, Table Thai, Cupping, and RockBlade Instrument-Assisted Soft Tissue Manipulation. With a nursing background and deep understanding of anatomy, she specializes in sports injuries and rehabilitative massage — helping clients recover faster, move better, and feel their absolute best.
Adrienne Malone Licensed Massage Therapist
Meet Adrienne Malone. A graduate of CFMNH, Adrienne brings a wealth of knowledge and expertise to BodyWideWellness. Adrienne is certified in a variety of massage techniques, including Deep Tissue, Swedish, Cupping, Myofascial Release, Positional Release, and Reflexology. Her dedication to her craft and passion for wellness make her a valuable addition to our team.
Adrienne’s not just a skilled therapist but also someone who values family and friendships. In her free time, you might find her enjoying long walks with her fur baby, Kip.